Tuesday, February 16, 2010
Baked Dover Sole & Sauteed Green Beans and Mushrooms
For a quick, easy, and healthy dinner, I highly recommend this one. I'm craving seafood for some reason this week, and so last night I picked up some Dover sole from the store as well as fresh green beans, cremini mushrooms, and a red onion. It was so easy to put together, and everything cooked really fast, which was also a plus given how late I'd gotten home.
Season the fish with a little olive oil, lemon juice, salt, and pepper, making sure to cover both sides. Bake in a 400 degree oven for about 12-15 minutes.
Mince two cloves of garlic. Wash the green beans and put them into boiling water for a couple minutes. Remove from boiling water and dunk into bowl of ice water. Heat olive oil in a wok or skillet. Saute onions until they get a little brown and tender then add green beans and mushrooms. Add the garlic a few minutes later and toss the vegetables together. Season with salt and pepper. Cook until green beans are tender.