Tuesday, May 4, 2010
Becky: ICBC Black Beans
Swanson Turkey, Black Bean and Corn Chili
1 tablespoon vegetable oil
1 pound ground turkey
1 large onion, chopped
2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano leaves, crushed
1/2 teaspoon ground black pepper
1/4 teaspoon garlic powder
1 3/4 cups Swanson® Chicken Broth (Regular, Natural Goodness™ or Certified Organic)
1 cup Pace® Thick & Chunky Salsa
1 tablespoon sugar
1 (15 ounce) can black beans, rinsed and drained
1 (16 ounce) can whole kernel corn, drained
Heat the oil in a 4-quart saucepot over medium-high heat. Add the turkey, onion, chili powder, cumin, oregano, black pepper and garlic powder. Cook until the turkey is well browned, stirring often.
Stir the broth, salsa, sugar, beans and corn in the saucepot and heat to a boil. Reduce the heat to low. Cover and cook for 30 minutes or until the mixture is hot and bubbling.
This was a recipe that I came across online on allrecipes.com. Ironically though, even though this was a Swanson chicken broth recipe, I did not use Swanson chicken broth. Instead, I used some chicken bouillon granules that I had on hand and dissolved them in water to make my own broth, since I'm cheap and didn't want to spend extra money lol. I also used this hot habanero salsa I had in my fridge instead of the Pace kind. Also, since I've been trying to lose some excess weight, I used Stevia instead of the sugar, which is an artificial sweetener that is supposed to actually be good for you, unlike aspartame or any of the other unhealthy artificial sweeteners found in diet sodas.
This recipe turned out to be really good! Even my husband liked it, which really surprised me since he typically doesn't like turkey. The only thing was that I could tell that it had artificial sugar in it. Stevia is really sweet, and I could definitely taste the sweetness in the chili. Regular sugar you probably wouldn't notice as much, so unless you're watching your diet, I say use regular sugar instead. I also liked the hot habanero salsa because it gave the chili a nice kick :) Plus, this was really easy to make, and quick too!