Showing posts with label broccoli. Show all posts
Showing posts with label broccoli. Show all posts

Sunday, May 30, 2010

Tuesday Night Dinner: Beef and Broccoli



I was really stumped this week as to what to make for dinner, so of course, I took my usual route of browsing food blogs for recipes and dinner ideas. When I search for Tuesday night dinner ideas, I tend to look for fast and easy recipes, party recipes, or budget recipes. I made my way to Steamy Kitchen, a beautiful site by a food blogger who actually just released a cookbook recently. She had the most delicious looking picture of beef and Chinese broccoli with noodles that I just couldn't get out of my head, so I knew I had to make that for dinner. I also thought it'd be a good choice because we rarely eat beef at Tuesday night dinners. It was the best decision. I've discovered a recipe that I could probably pretty easily slip into a regular rotation, and it was just so so delicious. At least, that's what I thought, and I think most everyone else agreed.

Broccoli Beef noodle stir fry (adapted from Steamy Kitchen)
1 pound flank steak, thinly sliced (Jaden recommends beef sirloin)
3 tablespoons soy sauce
3 tablespoons oyster sauce
3 tablespoons dry white wine, sake, or Shaoxing wine (I used white wine)
1 tablespoon sugar
1 tablespoon tapioca starch or cornstarch (I used corn starch)
1 tablespoon sesame oil
1 pound fresh or 10 oz dried noodles
2 tablespoons vegetable oil
3 large garlic cloves, crushed and finely chopped
1.25 cups chicken or vegetable stock
1 pound Chinese broccoli or common broccoli, cut into bite-size chunks or florets (I used Chinese broccoli that I did not bother cutting)
freshly ground black pepper

Whisk together soy sauce, oyster sauce, and wine. Add sugar and whisk until dissolved. Stir in corn starch until smooth. Add sesame oil and beef and marinate for at least 20 minutes.

Prepare noodles. You can use any kind of noodles here, just prepare according to package directions, but don't quite cook them all the way so you can finish cooking them in the saute pan at the end.

Heat vegetable oil in a skillet and stir fry garlic until fragrant. Add the beef and stir fry until tender, just a couple minutes. When you cook the beef, you should cook the slices in a single layer in your pan so it cooks evenly and creates caramelized bits. When the meat is finished, transfer it to a plate and add a little more oil to the pan. Add the broccoli and toss it so it's coated with oil. Pour in a 1/4 cup of the stock, turn the heat to medium low and cover with a lid. Cook until tender, 3 to 5 minutes and transfer to the same plate as the meat.

This is where I strayed from Jaden's recipe just a little. I tossed my noodles in the saute pan, added oyster, soy sauce, and chicken stock to taste, and tossed it around a little to flavor it and finish the cooking process. I chose to serve the noodles separate from the beef and broccoli so people could have an option of noodles or rice.

Thursday, July 9, 2009

Chicken, Broccoli, and Mushroom Alfredo



I've been a terrible updater, I know. And for those of our readers who don't know, Sarah Michelle's absence is due to the fact that she's working at a camp in Hawaii this summer. I haven't even posted Wednesday night dinner, but there hasn't been much of a Wednesday night dinner recently with people being gone. Brad and I went out for dinner one week, then there was a canceled dinner, then last night, Brad and I went out for dinner again. The Wednesday night dinners will resume eventually. But tonight, I bring you Chicken, Broccoli and Baby Bella Alfredo.

Alfredo sauce is one of those things that should be remarkably easy to make and yet, I have never been satisfied with my alfredo sauce. But my parents are out of town this week and I'm making dinner for my sisters and one of them requested pasta and the other requested white sauce. I didn't love tonight's sauce, but it was my best attempt yet. And when it turned out that I had misjudged how much sauce I needed, I whipped up a terrific bechamel sauce to add to what I had previously made. Winging it for the win.

Recipe:
pasta (I used whole wheat rotini)
chicken breasts
broccoli crowns
sliced baby bella mushrooms
Parmesan cheese, shredded
milk
butter
flour
salt
pepper

Heat olive oil in pan over medium high heat and brown sliced chicken breasts. Remove chicken and add mushrooms and broccoli to pan with a few tablespoons of water. Cook till mushrooms are tender and broccoli is firm, yet tender. Remove from heat. Melt butter in pan, whisk in milk, and then slowly whisk in tablespoon of flour. Sauce should thicken slightly, then whisk in Parmesan. Whisk continuously until cheese melts and sauce is desired thickness. Salt and pepper to taste. Toss in chicken, veggies and pasta.

And if you happen to need a bechamel, because you, like me, don't measure, just whisk together more butter, milk and flour. I start with a tablespoon of flour and add until I reach the desired thickness.